By Emily Squance, Blogger COVID-19 has forced everyone to create a new sense of normal. Many businesses, colleges and even high schools have been forced to transition to learning and teaching online. Due to this, there aren’t many chances for students and staff to relax and catch a break. Ohio University has implemented “wellness breaks” but unfortunately spring break was still canceled. However, there are many ways you can bring spring break to you! Here are my top 6 ways t

Illustration by Olivia Dutkewych By Hannah Barrett, Blogger This past year has evoked countless changes to life as it was known before the pandemic. Along with many other firsts that have occurred this year, this will be the first year some college students at universities around the country will not be given a spring break. Spring break has not only been a chance for students in the past to plan an exciting trip and soak up the sun on a spontaneous getaway but has also aide

By Emily Squance, Blogger Is the glass half empty or half full? You’ve probably been asked this question at least once in your life and your answer may say a lot about you and your mindset. Mindset Mentor has slowly gained popularity by providing a podcast that puts forth tips and tricks on how to improve your mindset and overall confidence with life. There are a lot more benefits of having a positive mindset than you might think. Researchers have found that having a positi

By Jordan Schmitt, Head of PR Illustration and photos by Jordan Schmitt One of the most soothing beverages — whether you’re sick or just curling up with a book — is a hot cup of tea. The flavorful, herbal drink is known for its calming effects, but also has a wide range of health benefits. There are many types of tea with their own unique flavor profiles. Whether you’re looking for a jolt of caffeine, or need help winding down from a busy day, there is certainly a type of t

By Emily Squance, Blogger Last fall with Ohio University online, many students weren’t able to come back to campus and unfortunately, Madison Munsell was one of those students. Instead of taking online classes at home in Cleveland, Ohio, she decided to do something that she had always wanted to do; take a spontaneous trip by herself and drive through 13 states, over 10,000 miles, while hiking in four national parks. Photos provided Munsell has always thrived outside surrou

By Madison Kopp, Writer Imagine waking up one morning with flu-like symptoms; feeling ill, you head to the hospital where the doctors diagnose you with hysteria and send you to a mental health facility. Although horrific, this isn’t a made-up scenario. Unfortunately, for many women, this occurred frequently. It wasn’t until the end of the 20th century that doctors began diagnosing women’s mental health conditions correctly instead of branding them with craziness. Female hyst

Photo from theeatingdisordercenter.com By Grace Dearing, Web Editor With holiday gatherings largely centered around meals, this time of year can be incredibly intimidating and nerve-wracking for those who have a history of disordered eating. Jennifer Rollin , MSW, LCSW-C, founder of The Eating Disorder Center shares her tips on how to cope with that environment and support your loved ones: Can you describe what disordered eating is and what it can look like? Sure, disorder

By Gabriella Hayes, Associate Editor When warm summer nights become cold, and when it begins getting dark outside at 8 p.m., our brains...

Illustration by Macey Elder By Grace Dearing, Web Editor As a college student, I’ve seen first-hand how easy it can be to get wrapped up...

By Emily Squance, Blogger Technology has created jobs, kick-started businesses and even improved education for many students. It has...

Photo by Patricia Porter By Maya Meade, Blogger Since March, many people have been starting new workout trends as a way to stay active at...

By Kennedy Rose, Blogger Diet culture is a way of thinking that prioritizes weight, shape and size rather than health. It is the “If I...