5 At-home Workouts We Can’t Get Enough Of
Updated: Oct 17
BY GRACE DEARING, WEB EDITOR
Although the governor has allowed gyms to reopen in Ohio, we’re still a bit hesitant to be around so many sweaty people. Plus, we’ve been loving the convenience of our home workouts! Here are our five favorite workouts that require no equipment:
ABS & BUTT WORKOUT BY POPSUGAR FITNESS AND BRITTNE BABE
Length: 30 minutes Impact level: 4/5 Good for: Burning your core & booty with no equipment under a time constraint!
BEAUTIFUL BODY PILATES BY BLOGILATES
Length: 10 minutes Impact level: 1/5 Good for: Targeting your entire body pre- or post-workout with isometric movements that are easy on your joints and require no jumping!
AB & HIIT WORKOUT BY WHITNEY SIMMONS
Length: 18 minutes Impact level: 5/5 Good for: Quickly getting your heart rate up with no equipment and no running!
UPPER BODY & CORE WORKOUT WITH DR. LA THOMA GUSTIN
Length: 50 minutes Impact level: 2/5 Good for: Core stability & shoulder strength with no equipment!
YOGA FOR STRESS RELIEF BY YOGA WITH ADRIENE
Length: 35 minutes Impact level: 1/5 Good for: Active recovery days & stretching out your fatigued muscles!